When riding, there is one aid which is always there - your weight. Most of us know when we are a little too heavy. But most of us don't know what we can do about it, short of dieting, which we all know never has lasting results.
So what should we do?
Enroll in: Fit to Ride (a weight loss guide), and get personal telephone guidance as you study the course and follow the steps to a happier, healthier equestrian lifestyle. Fit to Ride is not a dieting plan. In fact, instructor Norma Fay, a horsewoman and certified weight management consultant says "don't diet." Instead, she will help you develop a personal S.M.A.R.T. goal-Specific, Measurable, Action, Realistic, and Timed. In addition she'll show you how to develop a personal healthy eating plan, and then she'll get you F.I.T (frequency, intensity, time) with both aerobic and resistance exercise plans. And anytime and every time you want to talk with her, she's available by telephone to be your personal fitness counselor.
The four Fit to Ride lessons will transform you into the rider you want to be…a Fit to Ride rider enjoying the horse/rider partnership as it was meant to be.
This course consists of four lessons and personal telephone and e-mail guidance.