Healthy Mind - A healthy mind includes a presence of intellectual curiosity and a sense of fostering creativity and critical thinking. It is awareness and acceptance of feelings and includes the degree to which a person feels positive and enthusiastic about one’s self and one’s purpose, value and meaning for life. It includes the capacity to manage feelings, behaviors and effectively cope with stress.
Healthy Body - A healthy body includes recognizing the need for regular physical activity, good eating habits and adequate sleep while discouraging the use of tobacco, drugs and excessive alcohol consumption. It is having a sense of personal responsibility and care for minor illnesses with an understanding of when professional medical attention is needed.
Healthy Habits - A healthy habit is a behavior that is beneficial to physical or mental health. It is a routine of behavior(s) that is repeated regularly and tends to occur unconsciously.
Healthy Environment - A healthy environment inspires us to live in harmony with earth by having an awareness of how our behavior impacts our surroundings. It includes the ability to promote measures that improve the standard of living and quality of health in our environment.
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