Are you interested in learning about your current level of fitness? Stop by the Wellness Center and sign up for a Fitness Assessment.
Fitness Assessments are $15 for students and includes a series of exercise tests to determine your body fat percentage, cardiovascular fitness, flexibility, muscular strength and endurance. Once this values are known you will receive a personalized workout program to follow for four weeks to improve your health and wellness.
Are you ready to step it up and really focus on your personal fitness? You may want to make an appointment with a personal trainer. Our personal trainers are certified and can create a program plan for you to follow to help reach your health and fitness goals.